Produce Marketing Association performed a research very recently, which revealed that the nutritional characteristics of kiwi are quite different from most other fruits. As a matter of fact, there are many instances in which the this fruit’s nutritional value has preceded other fruits belonging to the same family or related products. Nutritional benefits of kiwi fruit have become unparallel to any other fruit.

While the vitamin profile of kiwifruit always looked impressive, it also contains desirable fiber and natural sugar that provides energy to the body. It is loaded with the goodness of vitamin C, and surprisingly the vitamin C content is more than orange.

According to the Food and Drug Administration, there are more than 20 quintessential nutrients contained in this fruit. This makes nutritional benefits of kiwi quite impressive. However, it has also been revealed that the nutritional makeup of this fruit makes it less of a fruit and more like a vegetable.

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